What You Should and Should Not Eat

Please do not eat hard foods: nuts, ice, crisp taco shells, whole apples and carrots (cut them into pieces first), hard French bread crust and rolls, spareribs, corn on the cob (cut the corn off the cob before eating), and popcorn! These foods risk breaking brackets and wires. Also beware of nail biting and pen or pencil chewing habits, since these can damage your braces. Do not eat sticky foods: taffy, caramels, bubble gum, or sticky candy of any sort. Use common sense about most foods.

Absolutely No:

Sticky Foods:

Caramels
Sugar Daddies
Starbursts
Caramel Apples
Sugar Babies
Licorice
Toffee
Tootsie Rolls
Now & Laters

Eat with Caution or Cut up:

Hard Foods
Nuts
Popcorn
Bagels
Apples
Corn on the Cob
Pizza Crusts
Carrots (uncooked)
Doritos
Pretzels

Eat much less:

Gum:
Sugarless or otherwise
Ice Cream
Cake, Cookies
Pie
Foods with Sugar


Drink much less:

Pop/Soda
Drinks with Sugar